unexpected injury

today is leg & lower back workout day. so i did deadlift.

unfortunately, on last set, during second rep, ughhh, i felt short sharp pain. so i took some rest. after a while, i thought it is not a big deal (great mistake, should listen to my body...). so i continued the last set and managed to complete it.

5 mins later, i found that i couldn't bend my back to pick up a dumbbell! oh holy sh1t, my lower back became stiff. as a tough man, i decided to continue my leg training, doing some dumbbell lunges & dumbbell squats. omg, i found that my back pain became worst. now i think i cannot get out of my bed tomorrow. God bless me...


edit:
i was reading this article
http://www.bodybuilding.com/fun/schultz35.htm

Tips For Injury Prevention
Do not pull when you have a pinch in the lower back. It's only a twinge. Yeah right, I have had so many lower back injuries that I have learned my lesson and watch for warning signs that my back could go at anytime. There were times when my pain was so intense that I couldn't even get out of bed without biting the pillow to death. So, I have become accustomed to recognizing that specific feeling. The feeling that something in my lower back is on the verge of making life miserable.

so true... now i have learnt my lesson.