Periodization

learnt a new term in weight training today - periodization...

Periodization is the process of varying a training program (frequency, volume, intensity, duration/distance (endurance athletes), exercise selection, exercise complexity, speed of execution, accommodating resistances, asymmetrical loading, or range of motion) at regular time intervals to bring about optimal gains in physical performance. Some proven benefits of periodization are improved muscular endurance, strength, power, motor performance, and/or muscle hypertrophy. The goal of periodizing an exercise program is to optimize training during short (e.g., weeks, months) as well as long periods of time (e.g., years, a life time, or an athletic career). The same concept works if your goal is overall health and fitness. Periodization will help maximize results in a minimal amount of time!

According to some writers, "planned overreaching" is the most effective! one example is

4 weeks of planned loading (slightly overtraining) followed by 1 - 2 weeks of deloading (lower volume / frequency = recovery)

it sound so fascinating... and i m going to apply this in my routine, kekeke...