Shoulder Impingement

Shoulder Impingement syndrome is caused by compression of the tendons of the rotator cuff between a part of the shoulder blade and the head of the humerus. This can become a chronic inflammatory condition that may lead to a weakening of the tendons of the rotator cuff, a situation that may result in a torn rotator cuff.

i have been suffering reoccuring shoulder impingement. This problem is worsen by long hours of using mouse. I think it is time to do some rotator cuff strengthing exercises to correct impingement...

1. External Rotator on Knee
2. Propped External Rotator
3. Side-Lying External Rotator

http://www.bodyresults.com/E2RotatorCuff.asp

1. rows, etc...

http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=40&artID=41