deadlift... first trial
today, i tried deadlift with very light weight- 20kg. just to make sure that i performed the deadlift in correct form.
Each time doing a rep, return the bar to the floor under control. i think it enures that each rep is performed correctly.
The shins should be two to three inches from the bar and then when actually bending down and lowering the hips in preparation to lift, the shins will touch the bar. During the ascent, the bar will travel as close to the leg and shins as possible.
the head should be up, the hips down, and the back flat. Keeping the eyes and head up, aids in keeping the spine in proper position.
after the exercise, my lower back is very sore... simply because i have weak lower back muscle.
sadly, i have lightly scraped shins now. think positively, it shows that i performed the deadlift close enough to my body. I found someone said "Deadlift shins are manly", hahaha.
Each time doing a rep, return the bar to the floor under control. i think it enures that each rep is performed correctly.
The shins should be two to three inches from the bar and then when actually bending down and lowering the hips in preparation to lift, the shins will touch the bar. During the ascent, the bar will travel as close to the leg and shins as possible.
the head should be up, the hips down, and the back flat. Keeping the eyes and head up, aids in keeping the spine in proper position.
after the exercise, my lower back is very sore... simply because i have weak lower back muscle.
sadly, i have lightly scraped shins now. think positively, it shows that i performed the deadlift close enough to my body. I found someone said "Deadlift shins are manly", hahaha.
posted by huionn at 8:25 AM
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