Nothing changes if nothing changes
"Nothing changes if nothing changes", this applies to every aspects of our lives, definitely including weight training.In order to build a bigger & better chest, i decided to change my chest routine.
Dips - there r two variations of dips, namely chest dips & triceps dips. chest dips put more emphasize on lower chest muscle, and therefore is good for shaping up the chest.
4 x 12 chest dips...
hehe, i really could feel the sore of my lower chest muscles on second day.
Dips - there r two variations of dips, namely chest dips & triceps dips. chest dips put more emphasize on lower chest muscle, and therefore is good for shaping up the chest.
4 x 12 chest dips...
hehe, i really could feel the sore of my lower chest muscles on second day.
posted by huionn at 6:58 AM
0 Comments:
Post a Comment
<< Home