lats training

I always thought that i was genetically cursed with tiny lats.

it changed...
after i read this article Form: the difference between bodybuilding and weight lifting, i realized my form was terrible.
yeah, within two weeks, i find that my lats is GROWING.

actually, it came with lighter weight with better form:
good form formula = stretching + squeeze + contraction + tension - momentum - EGO

i may not be genetically blessed with well developed lats, it is neither a curse too. just need training with correct form.